Warm weather is at its peak, and thus outdoor exercise is allowed. Just because it is a sport like running, swimming or exercising outdoor does not mean that you should not do it in style. On the contrary, exercising with style has a good effect on many people, ie it has a very positive effect on the psyche and many people are more motivated for sports activity. As many experts say, profuse sweating also loses electrically charged particles that help keep water in the right balance inside and outside an individual’s cells, and is also associated with emotions like anxiety or stress. So, let’s do sweating to be with style, and not be ashamed of it, because we expel toxins, and that is good? Isn’t it? Let’s motivate ourselves all together.
No matter what style you prefer, believe me, there is something for everyone when it comes to sportswear.
RUNNING
Running shoes must be roughly one thumb width between the end of your foot and the end of the shoe. The shoe should wrap comfortably around your foot. It should not pinch or feel sloppy, and your foot should be centered on the platform of the shoe. Shorts made of nylon are ideal. When it comes to shirts it’s best to avoid cotton. Running tights are also a great choice.
SHOP
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Nike Pegasus Trail 3€130.00
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Nike Pro Dri-FIT€35.00
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GYM & TRAINING
Clothes that we all need the most, always all year round. Be careful and choose a lightweight t-shirt or sweatshirt. Sports bra must be more breathable. When it comes to bottoms, choose something flexible with an elastic waistband such as sweatpants, gym shorts or yoga pants. Shoes must offer a full protection for feet and legs, and never open-toed shoes.
SHOP
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Nike One Luxe€90.00
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Nike Dri-FIT One Luxe€50.00
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TENNIS
To look more stylish and sweat in style while playing tennis, it’s important to match your shorts with your shirt. It’s called a ‘tennis etiquette‘. This time, forget about the long pants, gym shorts or running shorts.
SHOP
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NikeCourt Victory€55.00
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NikeCourt Advantage€65.00
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YOGA
Yoga pants, tights, sports bras. Whatever you choose you will not go wrong. Cotton materials are ok, choose clothes that are breathable, will wick the sweat away from your body and which fits well.
SHOP
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Nike Dri-FIT Swoosh€40.00
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Nike Yoga Luxe€90.00
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Boyanakeko (Bojana Kekovic), is the founder of Vitae Moderna, author, fashion editor, and a member of the GNS Press Association.
Boyanakeko è il fondatore di Vitae Moderna, autore, fashion editor e membro della GNS Press Association.
boyanakeko@vitaemoderna.com